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Today I got focused again and decided I have to think about my health even though I have a lot going on with elderly parents and 2 very ill at the moment. I ate better and I also did some exercises at home on this hectic day.
Diet Calendar Entries for 28 January 2014:
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1198 kcal
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Fat: 41.30g | Prot: 119.30g | Carb: 91.60g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: CVS Vanilla Whey Protein Powder, Salsa, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Taylor Farms Celery Sticks, Jason's Deli Cucumber Slices, Yoplait Greek 100 Yogurt - Blueberry, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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