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I have let stress get the best of me and now I have to focus on my health and longevity. This is my new goal and I am trying to exercise at the school with a long walk or do exercises here at home on my machine. I have to watch how much as still have arthritis and numb hands from 3 surgeries, but am working through it. SLOWLY... It seems I am not good at counting calories or carbs so trying to do shakes regularly, so I only have to count some of the day. I am loading up on nuts and fruits as much as can and water or spark or detox fruit water.
Diet Calendar Entries for 07 February 2014:
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265 kcal
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Fat: 3.00g | Prot: 24.00g | Carb: 35.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. more...
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2268 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Walking is good, keep walking. Might want to get a referral to a physical or occupational therapist ( they work more with hands) depending on what your surgeries were, if you haven't done so already. Personally have permanent nerve damage down both arms from a neck injury and the following surgery. PT really helped me.
22 Mar 14 by member: wholefoodnut
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