scottle's Journal, 19 December 2015

160.7 lb Lost so far: 6.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 122.34g | Prot: 122.82g | Carb: 224.42g.   Breakfast: 2% Reduced Fat Chocolate Milk, 1% Fat Milk, General Mills Cocoa Puffs (Container). Lunch: Sodexo Home Fried Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Cheddar Cheese. Dinner: Egg, Plain Waffles, Bacon, Beef Lo Mein. Snacks/Other: 2% Reduced Fat Chocolate Milk, Birds Eye Recipe Ready Green Pepper & Onion, Egg, Hash Brown (from Frozen), Cheddar Cheese, Jimmy Dean Turkey Sausage Links. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...