scottle's Journal, 07 November 2015

157.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 29.35g | Prot: 44.55g | Carb: 73.84g.   Breakfast: Trader Joe's Fire Roasted Bell Peppers & Onions, Thomas' Original Nooks & Crannies Sourdough English Muffin, Smucker's Strawberry Preserves, Pepper Jack Cheese, Egg, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. Snacks/Other: Milk (Nonfat), Hershey's Chocolate Syrup. more...

2212 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...