Weigh In record (no journal entry) for 28 December 2015
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1472 kcal
|
Fat: 83.43g | Prot: 62.01g | Carb: 118.57g.
Breakfast: Birds Eye Recipe Ready Green Pepper & Onion, Bacon, Cheddar Cheese, Jalapeno Peppers, Egg. Dinner: Potato Chips, Pepperidge Farm Milano Cookies - Double Chocolate, Egg. Snacks/Other: American Licorice Redvines Red & Black Family Mix, Cadbury's Caramello Milk Chocolate Bar, Trader Joe's Sesame Honey Almonds, 2% Reduced Fat Chocolate Milk, Egg White. more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|