notfast's Journal, 26 August 2011

Another pretty nice morning. Shotzie got her walk, then I did 1.5miles in 32minutes, which according to calculations should come out to 2.4/mph (I think). Went grocery shopping for good stuff. Came home and worked in yard with husband for 2.5 hrs raking & dethatching the yard. Filled 2 yard carts & 3 rubber maid tubs with thatch & dead grass... Whew we are both exhausted !!!

Diet Calendar Entries for 26 August 2011:
1009 kcal Fat: 51.58g | Prot: 42.48g | Carb: 75.23g.   Breakfast: Water, Mozzarella cheese sticks, Roberts heavy whipping cream, Coffee brewed. Lunch: Water. Dinner: Papa Murphy Meat Thin Crust. Snacks/Other: On The Border Tortilla Chips, Smirinoff Vodka, Sierra diet mist, Cucumber (Peeled), Cherry Tomatoes. more...
2828 kcal Activities & Exercise: Shopping - 45 minutes, Yard Work (gardening) - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

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Way to go on all that hard work..It can be exhausting working in your yard..have a great weekend....Bren 
26 Aug 11 by member: BHA
Actually, your rate is faster...1.5 miles divided by 32 minutes is .046875 miles per minute. That times 60 is 2.8125 miles per hour! I do NOT envy you doing all that yardwork! Be sure you're hydrating appropriately. 
26 Aug 11 by member: Sandy701
That is a lot of yard work! 
27 Aug 11 by member: BuffyBear

     
 

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