DrBHenderson's Journal, 25 August 2011

1/2 marathon in a week. 11 mile run today. We'll see if I'm ready for it :)
162.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
2423 kcal Fat: 34.24g | Prot: 179.08g | Carb: 347.95g.   Breakfast: nonfat milk. Lunch: spicy chicken & noodles, spinach, banana. Dinner: lean cuisine enchiladas, kroger greek yogurt, spinach. Snacks/Other: kroger greek yogurt, kroger carbmaster yogurt, pizza hut veggie, apple, shakeology, Optimum Nutrition Whey. more...
3416 kcal Activities & Exercise: Desk Work - 9 hours, 11.5 mile run - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Brand0n's own diet   gaining 1.4 lb a week

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