DrBHenderson's Journal, 24 August 2011

162.1 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 22.11g | Prot: 83.07g | Carb: 222.82g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: key lime pie, chicken enchiladas suizas. Snacks/Other: quaker chewy, apple, kroger greek yogurt, kroger carbmaster yogurt, kroger greek yogurt honey. more...

2154 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...