DrBHenderson's Journal, 26 August 2011

11.5 mile run in 1 hour 35 minutes 23 seconds. That's decent right?
161.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1262 kcal Fat: 17.38g | Prot: 112.71g | Carb: 165.76g.   Breakfast: nonfat milk, active lifestyle cereal. Lunch: met-rx protein bar, special k protein bar strawberry. Snacks/Other: kroger carbmaster yogurt, kroger greek yogurt. more...
2749 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 9 hours, P90X: Upper Plus - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Brand0n's own diet   losing 5.6 lb a week

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