DrBHenderson's Journal, 26 August 2011

11.5 mile run in 1 hour 35 minutes 23 seconds. That's decent right?
161.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1262 kcal Fat: 17.38g | Prot: 112.71g | Carb: 165.76g.   Breakfast: nonfat milk, active lifestyle cereal. Lunch: met-rx protein bar, special k protein bar strawberry. Snacks/Other: kroger carbmaster yogurt, kroger greek yogurt. more...
2749 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 9 hours, P90X: Upper Plus - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Brand0n's own diet   losing 5.6 lb a week


Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history

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pmjeff21 recorded a Weight Entry at 192.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 123.4 lb.
jdeese recorded a Weight Entry at 155.8 lb.
tomhirt recorded a Weight Entry at 197.7 lb.

Other Member Diet Recent Activity

ladybugladybug57 supported Bluecoaster's Journal Entry.
Admatt recorded a Weight Entry at 223.8 lb.
jakiki91 recorded a Weight Entry at 256.2 lb.
HKHK2018 supported Pinachica's Journal Entry.
safooraa supported Dbulls's Journal Entry.
JudithCk commented on Bluecoaster's Journal Entry.
chrisw77 supported gaelicgal's Journal Entry.
fitultra recorded a Weight Entry at 181.2 lb.