Weigh In record (no journal entry) for 01 April 2024
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178.0 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2418 kcal
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Fat: 106.77g | Prot: 86.77g | Carb: 285.78g.
Breakfast: Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Oreo Chocolate Sandwich Cookies, Betty Crocker Pineapple Upside-Down Cake Mix, Sister Schubert's Dinner Yeast Rolls, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Dinner: Cuties Mandarin Orange, Ham (Whole, Cured), King's Hawaiian Hawaiian Sweet Rolls, American Cheese. more...
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gaining 2.8 lb a week
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