Weigh In record (no journal entry) for 29 March 2024
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176.8 lb
Lost so far: 3.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2184 kcal
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Fat: 136.95g | Prot: 86.43g | Carb: 163.35g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Cuties Mandarin Orange, Welch's Grape Jelly, Sour Dough Bread, Land O'Lakes Butter with Olive Oil, Ground Beef (85% Lean / 15% Fat), Ketchup, Yellow Mustard, Equate Daily Fiber (5 Capsules). Dinner: Papa John's Pepperoni Pizza - Original Crust - Medium. Snacks/Other: Peanut Butter, Chocolate Chips, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 1.4 lb a week
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