Weigh In record (no journal entry) for 03 April 2024
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1790 kcal
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Fat: 116.87g | Prot: 52.74g | Carb: 148.99g.
Breakfast: Biscoff Cookies. Lunch: Land O'Lakes Butter with Olive Oil, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Kroger Yukon Gold Potatoes , Equate Daily Fiber (5 Capsules). Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Season's Choice Frozen Strawberries. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Oreo Chocolate Sandwich Cookies, David Seeds Roasted & Salted Sunflower Kernels, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 4.9 lb a week
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