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dmikhail's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1547 kcal
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Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.
Breakfast: cheddar cheese, tomato, mushroom, spinach, Coffee (Brewed From Grounds), irish cream, 1 egg. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Sweet Bourbon Steak, Light Vanilla Soy Milk. Snacks/Other: boiled egg, milk chocolate m&m, pure protein, nestle crunch. more...
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2171 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet dmikhail's own diet
gaining 2.0 lb a week
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