Weigh In record (no journal entry) for 28 March 2024
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1468 kcal
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Fat: 83.50g | Prot: 64.36g | Carb: 130.33g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Equate Daily Fiber (5 Capsules). Dinner: Welch's Grape Jelly, Butter, Sour Dough Bread. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 11.2 lb a week
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