Weigh In record (no journal entry) for 27 March 2024
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1620 kcal
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Fat: 113.65g | Prot: 79.99g | Carb: 79.76g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Equate Daily Fiber (5 Capsules), Utz Mini Twist Pretzels, Yellow Mustard, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Southern Grove Roasted Almonds with Sea Salt, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 2.8 lb a week
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