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5 mile run days are my easy workouts for the next 6 weeks :)
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1963 kcal
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Fat: 21.85g | Prot: 179.88g | Carb: 271.90g.
Breakfast: nonfat milk. Lunch: apple, spicy chicken & noodles. Dinner: kroger carbmaster yogurt, corn, yellowfin tuna. Snacks/Other: shakeology, 100% oats, Optimum Nutrition Whey, kroger carbmaster yogurt, kroger greek yogurt. more...
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2799 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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DrBHenderson's weight history
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