FatGirlJenny's Journal, 30 November 2015

Thought I would share some holiday motivation with my befores and afters. No surgery. Just keto, heavy strength training, and moderate walking.

Before and after



Before





After




Diet Calendar Entry for 30 November 2015:
727 kcal Fat: 64.31g | Prot: 34.88g | Carb: 5.02g.   Breakfast: Coffee, Viva Labs MCT Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Bacon, Kerrygold Unsalted Pure Irish Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Denny's Fresh Sautéed Zucchini & Squash. more...

75 Supporters    Support   

1 to 20 of 63
Comments 
YOU ARE AMAZING !!  
30 Nov 15 by member: redgirl1974
Awwww... shucks, Red. Thanks!  
30 Nov 15 by member: FatGirlJenny
WOW! 
30 Nov 15 by member: Scout1idf
Don't just look at the lose, y'all. The main thing I'm thankful for is the happiness I've gained by feeling better. Look at the difference in those facial expressions. That tells the real story! 
30 Nov 15 by member: FatGirlJenny
I look really raggedy in that one before pic, because I just had started TRYING to walk and had just fallen and hurt my elbow...lol. That explains the hair, not the facial expression. Depression is the state where I lived back then. 
30 Nov 15 by member: FatGirlJenny
More like fitgirljenny :) congratulations on your loss 
30 Nov 15 by member: sabribertug
Being fat is like being in a self-made prison, it really takes having been there to understand. 100+ pounds ago I didn't want to get up and go out in my yard, let alone go out in public anywhere. Now I look for excuses to get out of the confines of my own property boundaries!  
30 Nov 15 by member: 1point21gigawatts
You've done great and you look great! Thanks for sharing. 
30 Nov 15 by member: jmb3450
Thumbs up, lookin' great girl! 
30 Nov 15 by member: Scalewatcher3
What an awesome, inspiring transformation . . . thanks for sharing!! 
30 Nov 15 by member: losinit1655
thanks, guys! @Phil, tell me about it! I remember my self esteem being so low that I honestly felt lie my DH was ashamed of me (and who knows maybe he was), but most of all I was ashamed of myself. I remember when the guys used to let the doors at the stores close in my face, now they hold them open for me even when I'm really to far away for them to do so. Society will bring ya down if you let it, and it's hard not to let it when you're already feeling dirt low. I'm thankful for my lows tho, because without them I could never have felt this high! Without some of the comments that some acquaintances had made, I would have never found myself. That being said, we all have to take negatives and either turn them into positives and/or use them for motivation. 
30 Nov 15 by member: FatGirlJenny
Congrats on your phenomenal loss, Phil! 
30 Nov 15 by member: FatGirlJenny
OMGosh! You are awesome! 
30 Nov 15 by member: rhontique
wow!! Nice work! What was the single most useful or inspirational thing that helped you stay on track, day after day?  
30 Nov 15 by member: bobkluck
Thanks. @bobluck, believing in myself to the 100th power, because no one else did. When I first started walking the neighbors would look and laugh (even my sister), because they never thought I would do it. The "I will show them" attitude pushed me more than anything. 
30 Nov 15 by member: FatGirlJenny
@bobluck, knowledge & determination is key! Whatever gets you motivated is what you need to think about. 
30 Nov 15 by member: FatGirlJenny
@bobluck... Also... everyone is different I could have never done it without the ketogenic diet. Keto saved my life! 
30 Nov 15 by member: FatGirlJenny
There is a challenge starting in 4 days, "Ketopia Challenge", for anyone who want's to give my lifestyle a try. There is also a group,"Ketopia". I will be there everyday, be it the Lord's will, to show you how and support you along the way. 
30 Nov 15 by member: FatGirlJenny
Inspirational what you've accomplished :) 
30 Nov 15 by member: Jules_AW
Great job! Keep up the good work! Hard work ALWAYS pays off! 
30 Nov 15 by member: HelgaCFJunkie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FatGirlJenny's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.