Weigh In record (no journal entry) for 30 November 2015
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165.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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727 kcal
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Fat: 64.31g | Prot: 34.88g | Carb: 5.02g.
Breakfast: Coffee, Viva Labs MCT Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Bacon, Kerrygold Unsalted Pure Irish Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Denny's Fresh Sautéed Zucchini & Squash. more...
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losing 0.7 lb a week
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