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Getting back into the routine of things today, with eating, exercise and work. Oh vacation how I loved you but oh routine how I love you. Have a great one friends!
Diet Calendar Entries for 30 November 2015:
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2219 kcal
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Fat: 75.22g | Prot: 101.08g | Carb: 296.94g.
Breakfast: Potato Pancake, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Brownie, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), French's Green Bean Casserole, Bread Stuffing, Turkey Breast Meat. Dinner: Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Peaches, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Style All Natural Plain Yoghurt, Honey. Snacks/Other: Wild California Fruit N' Nut Crisps, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2727 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Bike riding - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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