Weigh In record (no journal entry) for 14 March 2024
|
152.2 lb
Lost so far: 35.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
1316 kcal
|
Fat: 64.00g | Prot: 72.75g | Carb: 64.75g.
Breakfast: Sukhi's Green Curry Chicken. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Filet. Snacks/Other: Quest Peanut Butter Cups, Guinness Blonde American Lager, Great Value String Cheese . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|