Weigh In record (no journal entry) for 12 March 2024
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1343 kcal
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Fat: 50.89g | Prot: 38.70g | Carb: 62.24g.
Breakfast: Smoothie King Keto Champ Berry - 32oz. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Tenders, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.9 lb a week
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