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good morning Atkins buddies. Now I am on day 3 of my new commitment. Would you believe this, My knees have been bothering me, like getting stuck and not wanting to straighten out when I get up in the morning. That caused me to hobble to the bathroom. Once I was up and about, they straightened out and worked ok. Well this morning after being the low carb for 2 days, my knee didn't get stuck. I didn't have to hobble to the bathroom. I am giving the low carb credit for this phenom.
Diet Calendar Entry for 24 November 2015:
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1354 kcal
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Fat: 104.60g | Prot: 76.81g | Carb: 20.58g.
Breakfast: Morning Coffee 2, Fried Egg, Fresh Pork Sausage. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Tomato, Cream Of Mushroom Soup (Canned, Condensed), Broiled or Baked Pork Chop. more...
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 Comments
That's terrific! Depending on what you were eating before, it definitely could be helping. I know when I'm using wheat/sugar products regularly, my inflammation (joints, muscles, etc) goes up. Glad for you :)
24 Nov 15 by member: newnormal
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That's amazing!!
I am also giving the ketogenic diet a try because my diet has a strong impact on my mood. I am doing a trial period for now to learn more about what I need to have at home at all times, what has hidden carbs, try out new recipes and that sorts. Then for the holidays I will eat whatever for two weeks while traveling and then go back into keto. Will log progress and then compare moods, weight and energy level between low and high carb diet.
24 Nov 15 by member: Catnipper
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I was reading that even MS people saw improvement in their mobility, circulation, joints, while on low carb/paleo...
24 Nov 15 by member: auroraioanid
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As well as people with bipolar disorder. Although it was a case study...
24 Nov 15 by member: Catnipper
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