DianneGardner's Journal, 24 November 2015

Walked 2 miles
Worked out.

Diet Calendar Entry for 24 November 2015:
1048 kcal Fat: 6.80g | Prot: 32.04g | Carb: 226.78g.   Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato, Fresh & Easy Kale Salad. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Zucchini, Russet Potatoes (Flesh and Skin). Dinner: Zucchini, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn. Snacks/Other: vegan ice cream. more...

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