Weigh In record (no journal entry) for 22 November 2015
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2301 kcal
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Fat: 67.84g | Prot: 120.72g | Carb: 302.91g.
Breakfast: Wawa Nonfat Milk, Trader Joe's Pumpkin Pancake & Waffle Mix, 100% Maple Syrup, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Dutchmark Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Sargento Reduced Fat 4 Cheese Mexican Cheese, Wendy's Chili (Large). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Sargento Reduced Fat Colby-Jack Cheese Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Pineapple, Bananas, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...
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2174 kcal
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Activities & Exercise:
Sitting - 10 hours and 27 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 5 hours and 48 minutes. more...
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losing 7.7 lb a week
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