monkrf's Journal, 20 November 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 92.13g | Prot: 147.66g | Carb: 295.45g.   Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Driscoll's Blackberries, Harris Teeter Blueberries, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Bananas, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Eat Smart Sweet Kale Vegetable Salad Kit, Heinz 57 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Sargento Reduced Fat Colby-Jack Cheese Sticks, Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...

2497 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Desk Work - 4 hours, Walking, 3.75 mi, 16:28 min/mi - 1 hour and 2 minutes, Calisthenics - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 13 minutes, Standing - 1 hour. more...