monkrf's Journal, 23 November 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 39.91g | Prot: 149.25g | Carb: 328.65g.   Breakfast: Wal-Mart Fresh Pineapple, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Bananas, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Great Value Fat Free Small Curd Cottage Cheese, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2869 kcal

Activities & Exercise: Sitting - 8 hours and 43 minutes, Desk Work - 2 hours, Yard Work - 3 hours and 30 minutes, Calisthenics - 48 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 14 minutes, Standing - 1 hour. more...