DrBHenderson's Journal, 19 August 2011

10.5 mile run today. Felt good, no knee or ankle aches :)

162.1 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 17.25g | Prot: 61.50g | Carb: 100.50g.   Breakfast: PB2, Optimum Nutrition Whey, shakeology. Snacks/Other: snickers marathon bar. more...

3210 kcal

Activities & Exercise: 10.16 mile run - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...