stephm93's Journal, 21 August 2011

Went wayyyy over my calories today, and not really that happy about it. I had Sonic for the first time, and to be honest it wasn't worth the calories. I don't feel like it did anything for me except hurt me. It's okay i'm right back on track tomorrow!

Diet Calendar Entries for 21 August 2011:
2416 kcal Fat: 98.02g | Prot: 90.63g | Carb: 324.60g.   Breakfast: tomato, shredded mozzarella cheese, hot & sweet pepper rings, egg, nickles bread, folgers coffee, international delight coffee cream. Lunch: wendy's junior bacon cheeseburger. Dinner: sonic kickin coney, sonic chili chees fries, sonic cherry slushi, sonic 5 piece chicken strips. more...
3221 kcal Activities & Exercise: Shopping - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

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You're allowed to cheat every now and again. Justin and I went to Sonic once and I didn't see what the big deal was either! Eat for fuel, not for fun! LOL LOL LOL You are doing AMAZING! Keep at it!! 
22 Aug 11 by member: amandabeth

     
 

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