stephm93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 24th: - - 3069* -
September 2013
Sat 28th: - - 2907* -
December 2012
Tue 18th: 1602 * 98%
fat: 48.37g
|
protein: 120.30g
|
carbs: 182.69g
- -
Sun 16th: 820 * 50%
fat: 27.00g
|
protein: 33.00g
|
carbs: 125.73g
2907  2087
Sat 15th: 1643 100%
fat: 60.79g
|
protein: 66.88g
|
carbs: 226.49g
2928  1285
Fri 14th: 2054 125%
fat: 98.31g
|
protein: 96.23g
|
carbs: 198.18g
2983  929
Thu 13th: 1597 * 97%
fat: 37.98g
|
protein: 72.20g
|
carbs: 251.88g
2923  1326
Wed 12th: 1617 99%
fat: 68.74g
|
protein: 63.88g
|
carbs: 195.78g
3297  1680
Tue 11th: 1248 76%
fat: 46.02g
|
protein: 105.98g
|
carbs: 128.65g
2937  1689
Mon 10th: 1641 100%
fat: 40.05g
|
protein: 79.40g
|
carbs: 264.59g
2937  1296
Sun 9th: 1609 98%
fat: 53.09g
|
protein: 67.38g
|
carbs: 227.33g
2923  1314
Sat 8th: 1550 98%
fat: 45.68g
|
protein: 100.48g
|
carbs: 212.20g
3390  1840
Fri 7th: 1471 93%
fat: 46.18g
|
protein: 95.08g
|
carbs: 181.95g
3018  1547
Thu 6th: 1564 99%
fat: 53.63g
|
protein: 101.98g
|
carbs: 184.58g
3497  1933
Wed 5th: 1393 89%
fat: 58.41g
|
protein: 93.03g
|
carbs: 141.15g
2759  1366
Tue 4th: 1576 * 100%
fat: 30.31g
|
protein: 41.25g
|
carbs: 283.81g
2759  1183
Mon 3rd: 1569 * 100%
fat: 63.64g
|
protein: 87.13g
|
carbs: 183.75g
2759  1190
July 2012
Thu 26th: 668 42%
fat: 11.29g
|
protein: 40.24g
|
carbs: 109.73g
3189  2521
Tue 3rd: 1064 68%
fat: 53.50g
|
protein: 48.00g
|
carbs: 101.91g
- -
Mon 2nd: 1339 85%
fat: 21.74g
|
protein: 79.72g
|
carbs: 208.24g
3085  1746
June 2012
Mon 18th: - - 3085 -

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