newnormal's Journal, 11 November 2015

194.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 24.76g | Prot: 29.98g | Carb: 6.56g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Oscar Mayer Lower Sodium Bacon, Fried Egg. Dinner: Coffee, Splenda No Calorie Sweetener Packets. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...