DrBHenderson's Journal, 10 November 2015

157.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 30.50g | Prot: 98.00g | Carb: 310.00g.   Breakfast: Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Brownie Bar. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. more...

3033 kcal

Activities & Exercise: AFAP on erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...