DrBHenderson's Journal, 12 November 2015

155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 26.89g | Prot: 137.29g | Carb: 367.45g.   Breakfast: Beachbody Shakeology - Vanilla, Thomas' Cinnamon Raisin Swirl Bagel, Quest Chocolate Peanut Butter Protein Bar. Lunch: Nantucket Nectars Half & Half Lemonade Iced Tea, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Better'n Peanut Butter Low Sodium, Bananas, Alvarado Street Bakery Essential Flax Seed Bread. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...

3242 kcal

Activities & Exercise: rowing - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...