DrBHenderson's Journal, 09 November 2015

158.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 58.00g | Prot: 216.00g | Carb: 258.00g.   Breakfast: Quest Chocolate Brownie Bar. Lunch: Quest Chocolate Brownie Bar, Quest Chocolate Peanut Butter Protein Bar. Dinner: Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Quest Chocolate Brownie Bar. more...

2914 kcal

Activities & Exercise: SS rowing (1x) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...