Weigh In record (no journal entry) for 09 November 2015
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1008 kcal
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Fat: 72.66g | Prot: 63.21g | Carb: 28.07g.
Breakfast: Oranges, Avocados, Chicken Thigh Meat and Skin (Roasted, Cooked). Lunch: Checkers Beef Biltong. Dinner: Spinach, Cauliflower, Butter, Gem Squash, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Clover Cream, Clover Cream. more...
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losing 0.2 lb a week
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 Comments
nice drop, keep up the good work!
10 Nov 15 by member: nicki225
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10 Nov 15 by member: gettingsummerready
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Thank you for your encouragement.
11 Nov 15 by member: So-Low
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That's a good drop! Congrats!
16 Nov 15 by member: renates45
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