Weigh In record (no journal entry) for 10 February 2024
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2184 kcal
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Fat: 114.51g | Prot: 124.43g | Carb: 159.48g.
Breakfast: Protein Balls, Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Multi-Grain Club Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trader Joe's Pork Rib Bites with BBQ Sauce, Strawberries. Dinner: McDonald's World Famous Fries - Medium, McDonald's Double Cheeseburger. Snacks/Other: Gatorade Gatorade Zero with Protein (Fruit Punch), Market Pantry Original Beef Stick, Market Pantry Sugar Cookies with Icing. more...
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2177 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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