Weigh In record (no journal entry) for 03 February 2024
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168.9 lb
Lost so far: 9.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1668 kcal
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Fat: 63.89g | Prot: 93.03g | Carb: 177.64g.
Breakfast: Hard-Boiled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Thai Kitchen Spicy Thai Chili Sauce, Firebirds Grilled Orange Agua Fresca Seasonal Mocktails, Pork (Lean and Fat Eaten), Potato French Fries. Dinner: Gatorade Gatorade Zero with Protein (Fruit Punch), Doritos Nacho Cheese Tortilla Chips (28g), Celery , Heluva Good French Onion Sour Cream Dip. Snacks/Other: Swedish Fish Swedish Fish, Jif Creamy Peanut Butter, Swedish Fish Mini, Great Value Original Beef Jerky, Buffalo Wild Wings Classic Chicken Wrap with Boneless Wings. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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