Weigh In record (no journal entry) for 28 February 2024
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2484 kcal
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Fat: 117.41g | Prot: 167.98g | Carb: 155.22g.
Breakfast: Ratio Protein Yogurt, Bananas, Vital Proteins Collagen Peptides, Best Choice Cottage Cheese - 1% Milkfat, Frozen Blueberries, Great Value Frozen Pineapple Chunks, Gatorade Propel Zero - Grape. Lunch: Oranges , Protein Balls, White Rice, Wal-Mart Rotisserie Chicken. Dinner: Heineken 0.0 Beer, Margarita, Ground Beef (Cooked), Lay's Wavy Original Potato Chips, Ketchup , American Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Apples , Great Value Cashew Halves & Pieces, Gatorade Gatorade Zero with Protein (Fruit Punch). more...
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2100 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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