Weigh In record (no journal entry) for 02 January 2024
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1938 kcal
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Fat: 72.68g | Prot: 134.16g | Carb: 193.63g.
Breakfast: Elevation Vanilla Whey Protein Powder , Bell Plantation PB2 Powdered Peanut Butter, Frozen Blueberries, Bananas , Ratio Protein Yogurt. Lunch: Outback Steakhouse Baked Sweet Potato with Everything, Outback Steakhouse Victoria's Filet Mignon 8 oz. Dinner: Fettuccine Alfredo, Schmidt 647 Italian Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Winchell's Old Fashioned Donut - Glazed, Apples , Roasted Salted Cashew Nuts, Protein Balls, Gatorade Gatorade Zero with Protein (Fruit Punch). more...
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2135 kcal
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Activities & Exercise:
Spinning - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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