Weigh In record (no journal entry) for 28 January 2024
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173.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1680 kcal
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Fat: 97.00g | Prot: 122.50g | Carb: 48.50g.
Breakfast: Shasta Diet Cola Soda, First Street Spicy Brown Mustard, Daisy Sour Cream, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Daisy Sour Cream, Shasta Diet Cola Soda, Silver Spring Jalapeno Mustard, Del Destino Whole Broccoli Florets. Dinner: Shasta Diet Cola Soda, Kirkland Signature Cage Free Grade AA Large Eggs, First Street Spicy Brown Mustard, Daisy Sour Cream, Del Destino Whole Broccoli Florets. Snacks/Other: Snickers Hi Protein Bar. more...
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losing 6.3 lb a week
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