Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 182.0 lb
Induction Phase:
11 Oct 12	171.5 lb	Reasonably Well
27 Sep 12	173.5 lb	Reasonably Well
08 Aug 12	175.5 lb	Reasonably Well
13 Jul 12	178.3 lb	Reasonably Well
11 Jul 12	179.0 lb	Reasonably Well
26 Jun 12	180.5 lb	Reasonably Well
25 Jun 12	181.0 lb	Reasonably Well
16 Apr 12	177.0 lb	Reasonably Well
19 Mar 12	179.6 lb	Reasonably Well
07 Feb 12	185.0 lb	Reasonably Well
11 Jan 12	190.8 lb	Reasonably Well
06 Jan 12	192.8 lb	Reasonably Well
03 Jan 12	195.8 lb	Not Applicable
02 Jan 12	195.5 lb	Reasonably Well
13 Jan 11	182.0 lb	Reasonably Well
12 Jan 11	183.4 lb	Reasonably Well
04 Jan 11	183.4 lb	Reasonably Well
30 Dec 10	183.4 lb	Reasonably Well
29 Dec 10	187.0 lb	Reasonably Well
28 Dec 10	187.0 lb	100%
Lifetime Maintenance Phase:
06 May 10	170.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
25 Feb 10	175.0 lb	Reasonably Well
28 Jan 10	176.8 lb	Reasonably Well
Induction Phase:
12 Jan 10	178.8 lb	Reasonably Well
05 Jan 10	180.9 lb	100%
03 Jan 10	181.2 lb	100%
01 Jan 10	181.7 lb	100%
31 Dec 09	182.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 201.0 lb
Induction Phase:
30 Dec 09	182.8 lb	100%
29 Dec 09	183.4 lb	Reasonably Well
28 Dec 09	187.0 lb	Poorly
27 Dec 09	187.8 lb	Poorly
26 Dec 09	189.0 lb	Poorly
09 Nov 09	183.0 lb	Poorly
19 Oct 09	185.0 lb	Poorly
13 Feb 09	189.1 lb	Reasonably Well
30 Jan 09	192.0 lb	100%
27 Jan 09	192.8 lb	100%
24 Jan 09	193.4 lb	100%
23 Jan 09	194.6 lb	100%
22 Jan 09	195.4 lb	100%
21 Jan 09	196.7 lb	100%
20 Jan 09	196.8 lb	100%
19 Jan 09	198.2 lb	100%
18 Jan 09	201.0 lb	Not Applicable