Start Weight:(11 Jan 16) 187.0 lb
Current Weight:(24 Aug 16) 172.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 10.5 lb a week

FatSecret member since: 18 Jan 09

bretg's Weight History

bretg's Latest Member Challenges

  10 Weeks to Lose 15
status: In Progress
currently: Week 9 of 10
end date: Monday 31 Oct 16
view progress
  Move That Body!
status: Completed
ended: 09 Mar 09
view progress

bretg's Buddies

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bretg has 2 buddies

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bretg's journal

22 August 2016

well summer vacation with the family is over. Sad and happy about that but, happy because I can stop making excuses why my weight is going up. No more ...
on diet Atkins  

18 March 2016

adjusting food intake to slow weight loss and prepare for maintaining. the slow down, only 2 lbs to go, sure gets frustrating but will be worth to pr ...
on diet Atkins  

bretg's Recent Food & Exercise

bretg's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

bretg's Recent Activity

bretg's Own Activity

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bretg's Buddies

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Atkins Recent Activity

Roobert supported Katsyk's Journal Entry.
Debbe20 recorded a Weigh In at 131.0 lb.
vickiejudge recorded a Weigh In at 131.0 lb.
Lindart commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Pegasus9 recorded a Journal Entry and a Weigh In at 232.4 lb.
MkjV4Lbk recorded a Weigh In at 131.0 lb.
right-now-or-never updated their Food Diary.