bretg

Start Weight:(11 Jan 16) 187.0 lb
Current Weight:(21 Jun 16) 168.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 18 Jan 09

bretg's Weight History


bretg's Latest Member Challenges

95
  Move That Body!
status: Completed
ended: 09 Mar 09
view progress
 
  
186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 


bretg's Buddies

ronnietdb
buddies only
 
JustLis
buddies only
bretg has 2 buddies



Other Related Links

Members

Atkins


bretg's journal

18 March 2016

adjusting food intake to slow weight loss and prepare for maintaining. the slow down, only 2 lbs to go, sure gets frustrating but will be worth to pr ...
on diet Atkins  losing 1.3 lb a week

14 January 2016

doing terrible starting the new year diet. Oh i love carbs. lol
on diet Atkins  

bretg's Recent Food & Exercise

bretg's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

bretg's Recent Activity

bretg's Own Activity

bretg replied to EDC1972's group post - Need more fat.
bretg joined group Keeping up with ketosis.
bretg recorded a Weigh In at 168.0 lb.

bretg's Buddies

No recent activity.

Atkins Recent Activity

knuckles the mgtow monk commented on blkbear's Journal Entry.
NavymomT commented on blkbear's Journal Entry.
amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.