bretg

Start Weight:(11 Jan 16) 187.0 lb
Current Weight:(24 Aug 16) 172.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 10.5 lb a week

FatSecret member since: 18 Jan 09

bretg's Weight History


bretg's Latest Member Challenges

43
  10 Weeks to Lose 15
status: In Progress
currently: Week 1 of 10
end date: Monday 31 Oct 16
view progress
 
  
95
  Move That Body!
status: Completed
ended: 09 Mar 09
view progress
 


bretg's Buddies

ronnietdb
buddies only
 
JustLis
buddies only
bretg has 2 buddies



Other Related Links

Members

Atkins


bretg's journal

22 August 2016

well summer vacation with the family is over. Sad and happy about that but, happy because I can stop making excuses why my weight is going up. No more ...
on diet Atkins  

18 March 2016

adjusting food intake to slow weight loss and prepare for maintaining. the slow down, only 2 lbs to go, sure gets frustrating but will be worth to pr ...
on diet Atkins  

bretg's Recent Food & Exercise

bretg's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

bretg's Recent Activity

bretg's Own Activity

bretg joined challenge 10 Weeks to Lose 15.
bretg recorded a Journal Entry and a Weigh In at 175.0 lb.

bretg's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.
katmm recorded a Journal Entry and a Weigh In at 212.0 lb.
JMA312 commented on redgirl1974's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
firemommy56 recorded a Weigh In at 166.0 lb.