| February 2024 |
| Mon 19th: |
-
|
-
|
|
5*
|
-
|
| Sun 18th: |
-
|
-
|
|
160*
|
-
|
| Sat 17th: |
-
|
-
|
|
161*
|
-
|
| Fri 16th: |
-
|
-
|
|
87*
|
-
|
| Thu 15th: |
1660 *
|
98%
|
fat: 86.00g |
| |
protein: 152.00g |
| |
carbs: 50.00g |
|
845*
|
 815
|
| Wed 14th: |
-
|
-
|
|
671*
|
-
|
| Tue 13th: |
-
|
-
|
|
23*
|
-
|
| Mon 12th: |
-
|
-
|
|
151*
|
-
|
| Sun 11th: |
-
|
-
|
|
75*
|
-
|
| Sat 10th: |
-
|
-
|
|
249*
|
-
|
| Fri 9th: |
-
|
-
|
|
124*
|
-
|
| Thu 8th: |
-
|
-
|
|
88*
|
-
|
| Wed 7th: |
-
|
-
|
|
91*
|
-
|
| Tue 6th: |
-
|
-
|
|
33*
|
-
|
| Mon 5th: |
670 *
|
39%
|
fat: 47.50g |
| |
protein: 50.50g |
| |
carbs: 10.50g |
|
29*
|
641
|
| Sun 4th: |
1681 *
|
99%
|
fat: 109.30g |
| |
protein: 151.32g |
| |
carbs: 12.00g |
|
51*
|
1630
|
| Sat 3rd: |
531 *
|
31%
|
fat: 33.50g |
| |
protein: 39.75g |
| |
carbs: 15.75g |
|
38*
|
493
|
| Fri 2nd: |
829 *
|
49%
|
fat: 61.40g |
| |
protein: 50.90g |
| |
carbs: 21.10g |
|
97*
|
732
|
| Thu 1st: |
1610 *
|
95%
|
fat: 105.00g |
| |
protein: 136.00g |
| |
carbs: 26.00g |
|
58*
|
1552
|
| January 2024 |
| Wed 31st: |
1235 *
|
73%
|
fat: 80.00g |
| |
protein: 97.00g |
| |
carbs: 29.00g |
|
94*
|
1141
|
