Weigh In record (no journal entry) for 27 January 2024
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1016 kcal
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Fat: 69.51g | Prot: 64.10g | Carb: 28.00g.
Breakfast: Shasta Diet Cola Soda, Kirkland Signature Cage Free Grade AA Large Eggs, Silver Spring Jalapeno Mustard. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Silver Spring Jalapeno Mustard, Shasta Diet Cola Soda. Dinner: Knorr Chicken Flavor Bouillon, Birds Eye Chopped Broccoli, Ground Beef, Shasta Diet Cola Soda. Snacks/Other: Kroger Creamy Peanut Butter. more...
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losing 10.5 lb a week
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