Weigh In record (no journal entry) for 29 January 2024
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1839 kcal
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Fat: 112.60g | Prot: 130.60g | Carb: 60.40g.
Breakfast: Shasta Diet Cola Soda, Spicy Brown Mustard, Del Destino Whole Broccoli Florets, Daisy Sour Cream, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Snickers Hi Protein Bar, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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losing 5.6 lb a week
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