Weigh In record (no journal entry) for 26 January 2024
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1583 kcal
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Fat: 89.47g | Prot: 126.99g | Carb: 72.02g.
Breakfast: Shasta Diet Cola Soda, Silver Spring Jalapeno Mustard, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Shasta Diet Cola Soda, Cabbage with Meat Soup. Dinner: Fry's Grade AA Large Eggs, Shasta Diet Cola Soda, Kraft Philadelphia Regular Cream Cheese Spread, Kirkland Signature Cage Free Grade AA Large Eggs, Silver Spring Jalapeno Mustard. Snacks/Other: 2% Fat Milk, Snickers Hi Protein Bar. more...
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gaining 0.3 lb a week
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