Weigh In record (no journal entry) for 30 October 2015
Diet Calendar Entry for 30 October 2015:
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756 kcal
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Fat: 35.67g | Prot: 38.03g | Carb: 75.30g.
Breakfast: Espresso Coffee, Tesco Low Calorie Sweetner, Kellogg's Bran Flakes, Tesco Skimmed Milk. Lunch: John West Steamed Mackerel Fillets, Satsuma, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw. Snacks/Other: Almonds, Semi-Skimmed Milk, Pears. more...
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