Weigh In record (no journal entry) for 07 April 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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653 kcal
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Fat: 11.33g | Prot: 29.16g | Carb: 111.26g.
Breakfast: Tesco Skimmed Milk, Espresso Coffee, Kellogg's Bran Flakes, Tesco Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Mature Onions, Sainsbury's Iceberg Lettuce, Tomatoes, John West Tuna Chunks in Brine (56g), Tesco White Bread Rolls. Snacks/Other: Granny Smith Apples, Tunnock's Tea Cakes, Bananas. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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