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I'm stalling and idk why. Its extremely frustrating. Its times like this I feel like I should just eat whatever I want. *sigh* but I'm going to keep on pushing until I figure this out. Wish me luck.
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268.0 lb
Lost so far: 25.3 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 October 2015:
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1322 kcal
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Fat: 104.27g | Prot: 87.62g | Carb: 10.87g.
Breakfast: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Now Foods Xylitol, Sweet Leaf Stevia, Decaffeinated Coffee, Land O'Lakes Unsalted Sweet Butter, Now Foods MCT Oil. Lunch: Woodstock Farms Organic Unsalted Butter, Cooked String Beans (from Fresh), Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked). Dinner: Ground Beef (Cooked). more...
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 Comments
it might be hidden carbs/calories.
27 Oct 15 by member: redgirl1974
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Ravyne Hawke post might help you
27 Oct 15 by member: sesuo
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Thanks. I will check it out
28 Oct 15 by member: Chynah
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28 Oct 15 by member: sesuo
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Have you been eating low calorie for while? You might want to check into something called calorie or carb cycling. Its a technique that the bodybuilders use to drop pounds while keeping their metabolism high.I have a very sluggish metabolism and its the only thing thats worked for me.
28 Oct 15 by member: temperidae
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I have thought about Carb cycling. Fortunately, I think I figured out my problem. My fat/protein ratio was off....and I need to focus on my carbs coming from high fiber veggies instead of add one. But I still think I want to try cycling in the future.
29 Oct 15 by member: Chynah
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Measure yourself. usually the scale stalls while your body re-adjusts itself. I went through 4 "plateaux" when the scale didn't move but I was losing inches like crazy.
29 Oct 15 by member: dayberndt
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I measure once a month. Its taking all my willpower not to hold on, but it's only one more week. I'm noticing my clothes fitting differently, so you could be right.
29 Oct 15 by member: Chynah
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Keep going. suddenly you will weigh yourself and find a loss of weight. We all go through the doldrums and feel we are wasting our time.
30 Oct 15 by member: Cloudwatcher2
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