jacquisplace's Journal, 30 September 2009


My Weigh in Report
You lost 0.2 lb (0.1 %) since you last weighed in on Saturday 26 Sep 09.
At that rate it will take you about 14 months to get to your goal weight.


Do they have to say that! =)

Diet Calendar Entries for 30 September 2009:
706 kcal Fat: 35.94g | Prot: 52.35g | Carb: 33.56g.   Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, eas carb control shake, cheddar cheese. Dinner: eas advantedge. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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