Weigh In record (no journal entry) for 01 October 2009
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1122 kcal
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Fat: 66.98g | Prot: 70.73g | Carb: 47.69g.
Breakfast: eas carb control shake. Lunch: Crispy Chicken Strips. Dinner: hot dog. more...
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losing 2.8 lb a week
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jacquisplace's weight history
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